Hybrid Training
The flexibility of an online plan
the expertise and accountability of face to face training
The hybrid training system is designed to blend both online coaching and personal training together. Giving you the flexibility of online training with the accountability and guidance of working with hands on with a trainer.
Our Hybrid training system gives you the power to train on your own schedule, either at a gym or in the comfort of your own home.
the accountability of personal training
Your plan - your schedule
Our state of the art app allows you to take control of your exercise, nutrition, sleep and health progression all through one interface.
As part of the Hybrid training system each client will have unlimited access to instant messaging support. In addition to in person personal training sessions and face to face check-ins.
take control of your health and schedule
what is hybrid training?
EDUCATE
Learn how to lift weights, safely, effectively all under the supervision of our expert trainer.
Our goal is to teach you to feel confident to train, eat and stay healthy all on your own.
MOTIVATE
Constant feedback and advice along your journey, through your 1-2-1 sessions and our online training platform.
Real life data in the palm of your hand.
Show your friends and family how much fitter, stronger and healthier you've become.
ACCOUNTABLE
Our 1-2-1 education and assessment sessions guarantee that you stay on track.
Meet with our top personal trainer in our private studio for regular personal training and target setting sessions.
FLEXIBLE
Work shifts? Have kids?
No problem!
Train when you want, at a time that fits you.
Hybrid training is built on the idea that, the easier your health and fitness fits your lifestyle the better results you will achieve.
How does it work?
1
Upon sign-up you we will be in touch to book you in for your in person consultation. In this, we will talk over what you are looking to gain from working with FitPower and how we can help you achieve these targets
Onboarding
2
You will attend an educational training session in which we will take you through your bespoke plan step by step. This ensures you can perform the exercises safely and effectively. leaving you ready to attack the gym (Home workouts also available)
The training
3
During our consultation we will talk about your routine, eating habits, and dietary shortcomings. All this information allows us design a nutritional plan that is best suited to you, your family and your lifestyle.
nutritional guidance
4
You will either be attending fortnightly or monthly sessions. These will be booked as far in advance as possible. During these we will conduct a full health and progress assessment, as well as working through any feedback you may have. This hands on approach has been proven to maximise progress.
Assessment sessions
5
A fitter, stronger healthier you.
Personal training level transformations at a fraction of the cost.
Hybrid training is perfect for clients who maybe cannot commit to a more traditional structure of personal training but want more help than is provided by online training platforms.
The result
find out if hybrid is right for you
We aim to offer a service that is suitable for every price range, fitness level and support required.
The best way to pick the best plan for you is to have a chat with our expert trainers.
Please complete the box below and we will be in touch.