Personal training
Structure & Accountability
it's time to invest in your health and wellbeing
Whether it is the structure of your own tailored training and nutrition plan or that extra push in your training, we have you covered!
The complete personal training experience
Have every aspect of your health, fitness and wellbeing analysed and optimised to get you the best results in the shortest amount of time.
Train in a completely private facility
Structure & accountability
Whether it is the structure of your own tailored training and nutrition plan or that extra push in your training, we have you covered!
train for your health
Training that fits around you
Take your training with you!
Using our unique app, you can follow workouts created just for you that are strategically designed to compliment the hard work you put in in your personal training sessions.
Take home what you have learnt in the gym and accelerate your results
FAQ
01.
Do you train beginners like me?
We work with any level of experience, from someone who has never been to a gym to professional athletes.
02.
I currently have an injury, can I still benefit from personal training?
Yes, of course. Once your doctor/surgeon has given you the green light to start exercise, you will go through our one hour full body assessment. We will check mobility, flexibility, joint alignment. If for any reason we find out that we can’t help you, we will refer you to a physiotherapist or someone else with the right expertise for you.
03.
Should I lose weight before I reach out?
No! The best thing you can do is to get professional help and advice, that way we can guide you down the right path for you.
04.
I work a full time job and then have to do the school run, how flexible can you be with session times?
That is no problem at all. In fact a lot of the clients we currently train have similar circumstances. The studio is open 7am-7pm weekdays and we pre book sessions as far in advance as we can, this ensures you get the slot that fits best into your schedule.
“Do exactly what you would do if you felt most secure”
